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Carrot Properties
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San José, Costa Rica. Abril, 2016.
Eating Healthy Is Good for You!
Nutritional information: 100 gram portion
| What it provides: | Vitamins: | Minerals: |
|---|---|---|
| Calories 35kcal. | Vitamin A 860 ug. | Calcium 30 mg. |
| Fiber 3 gr. | Vitamin C 4 mg. | Magnesium 10 mg. |
| Protein 0.76 gr. | Vitamin B6 0.15 ug. | Iron 0.34 mg. |
| Carbohydrates 8.22 gr. | Niacin 0.64 mg. | Potassium 235 mg. |
| 30 mg. |
Properties:
- . Eating raw carrots improves the oral blood irrigation and prevents bacteria from adhering to the teeth.
- Calms gastric discomfort and the excess of acidity thanks to the mineral salts such as sodium, chlorine, potassium and B complex vitamins.
- Since it is rich in potassium and phosphorus, it is an excellent bracing food for tired minds and for restoring nerves.
- . It has beta-carotene which repairs cells damaged by environmental effects and strengthens and regenerates nails and hair.
- Because of its high water content, it is diuretic and helps in the disintegration of kidney stones.
In order to obtain further information or request an appointment in any of the medical specialties, please contact the private Hospital Clínica Bíblica at telephone number 2522-1000, by email at citas@clinicabiblica.com or via chat at the website: www.clinicabiblica.com
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Clínica Bíblica Hospital
